Blog | Julie Giroux, M.Ed., RCC, Clinical Counsellor

Mar 4, 20231 min read

*NEW* Grounding and Calming practice recordings by Julie on Insight Timer App

Sensory Grounding is a critical skill that anyone can learn to help actively self-regulate and redirect your mind to the present moment....

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Sep 4, 20221 min read

Urge Surfing to Mindfully Ride out Cravings

Do you struggle with cravings or urges to use a substance, gamble, overeat or some other unhelpful behaviour? One approach that can help...

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Nov 4, 20212 min read

How to get started while you're waiting

I'm aware that wait times for counselling can be and feel quite long. In the meantime, I'd like to offer a few ways to begin to explore...

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Nov 16, 20202 min read

Insomnia: latest research & effective treatment

Most people have difficulty sleeping at some point in their lives. Usually it happens during times of stress and goes away in a few days...

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